Want to melt those extra pounds? One of the key ways to attain your weight loss goals is by spiking your metabolism. A turbocharged metabolism indicates that your body consumes calories at a rapid pace, even when you're relaxing. To jumpstart your metabolism, consider these tips: Eat a diet that is rich in muscle-building nutrients. Protein deman

Smoking also damages collagen and elastin — the fibers that give your skin energy and elasticity. Furthermore, the repetitive facial expressions you make when smoking cigarettes — for example pursing your lips when inhaling and squinting your eyes to help keep out smoke — can add to wrinkles. 4. Rinse your palms in read more operating water